Written Inquiry after practice

There is something about deep and gentle somatic practice and breathing that enables the subconscious to pop forward, sometimes in a little flurry of words or images.

In writing them down we somehow create a sealing in, a clarity of perception, and a deeper embodying of that experience.

We have a sense of capturing, a fleeting sensation from the flowing river of somatic awareness, gently noosing it in the loose thread of a perfectly imperfect sentence, and then there it is.. a little gesture of honoring … and a recognition of the deep wisdom and value in the body and the breath.